Chickpeas are one of the earliest cultivated legumes, dating from the pre-ceramic B period of the Neolithic. They are a rich source of fiber, contain healthy fats, carbohydrates, and many other vitamins and minerals.
Chickpeas are also high in protein, so they can be a great meat substitute for vegans and vegetarians. This legume is actually the key ingredient in hummus, a popular Levantine sauce!
We have discovered 6 ways your body can benefit from chickpeas, and you may want to incorporate them into your diet.
What Happens To Your Body When You Eat Chickpeas
Weight Loss
Chickpea protein and fiber can slow digestion and leave you feeling full. They also help reduce appetite and food intake, which can lead to weight loss.
Healthier Bones
Chickpeas are a good source of manganese, calcium, iron, magnesium, zinc, and vitamins K and A. All of these are important for bone growth, bone mineralization, and collagen production.
Lower Blood Sugar Levels
Chickpeas are rich in fiber and protein. They help prevent our blood sugar levels from rising too quickly after meals, which is also important for managing diabetes.
Several minerals, such as magnesium and zinc, can reduce the risk of type 2 diabetes.
Reduced Blood Pressure And Improved Heart Health
Magnesium and potassium can help prevent high blood pressure. This can minimize the chance of having a stroke or heart attack.
Soluble fiber has been shown to lower levels of low-density lipoprotein cholesterol (or “bad” cholesterol), which is also good for heart health.
Better Hair Growth
The proteins, vitamins A and B, and other nutrients in chickpeas can help prevent hair loss and promote hair growth.
Protection Against Cancer
Chickpeas can help reduce the risk of certain types of cancer. The production of butyrate, which has the potential to reduce inflammation in colon cells, can help reduce the risk of colon cancer.
Chickpeas also contain saponins, which help inhibit tumor growth. Some other vitamins and minerals, such as the B vitamins, can help reduce the risk of breast and lung cancer.
Do you know any tasty chickpea recipes? Share them with everyone in the comments!
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