Although saggy breasts are a completely natural way for the body to respond to weight loss, many women feel insecure about it. It is true that breast tissue cannot completely return to its initial condition, but the right combination of exercise, healthy eating, and some additional measures can definitely improve the situation.
To make your breasts firmer and say goodbye to sagging, follow these tips you will see the first results in a month. As an additional benefit, at the end of the article, you will find three effective exercises that are required if you want to improve the shape of your chest.
Firm Up Your Breasts After Losing Weight
Exercise Your Whole Body, Not Just Your Chest Muscles
It is true that training the chest muscles is the key to having firmer and fuller breasts. Technically, however, you cannot “lift” your breasts, since they consist mainly of adipose tissue and mammary glands.
However, you can sculpt nearby muscles to tone the breasts, but working with the chest muscles alone is not good. You should involve the entire upper part of your body to improve your posture and the appearance of your breasts.
Watch Your Posture
Maintaining the correct posture not only makes you look better but also eliminates unnecessary stress on joints and tissues that can contribute to sagging. Good posture helps distribute weight evenly and prevents chest and back pain.
Remember to always keep your shoulders back, head straight, and stomach bent. To maintain this posture, imagine that you are standing against a wall to measure your height!
Choose The Right Bra That Provides Enough Support When You’re Working Out
A nice fitting bra provides support and reduces breast tension. The right bra should reduce the movement of the breasts, but should not be too tight not to restrict blood flow. Always wear a bra during high-impact activities such as running.
Remember that you don’t have to use it all the time, like when you walk. Some research suggests that wearing a bra all the time can actually weaken the chest muscles, which can contribute to sagging.
Adopt Proper Eating Habits And Maintain A Healthy Weight
Obviously, healthy eating alone cannot prevent or completely restore sagging breasts. But following a well-balanced diet will help prevent constant weight fluctuations that can cause more damage to breast tissue.
Eating lots of healthy fats, such as fatty fish, oils, nuts, and avocados, can improve the condition of your skin and make your breasts firmer. Also, drink plenty of water to promote skin elasticity.
Use Topical Remedies As A Support Measure
Unfortunately, no cream can work miracles or repair damaged tissues. The molecules in any topical ointment are too large to penetrate the skin deep enough to cause a significant amount of regeneration.
But these remedies work well on the upper levels of the skin and can dramatically improve your condition, making it firmer, brighter, and more hydrated. Choose products that are appropriate for your skin type and be sure to use sunscreen to protect your skin from harmful UV rays.
Try Massage
Breast massage can help improve blood flow and strengthen breast tissue. Massage your breasts up every day for 10 to 15 minutes. You can also use different oils depending on the condition of your skin. For example, olive oil is a great source of antioxidants that can improve the texture and elasticity of the skin.
Effective Exercise For Firm Up Breast After Losing Weight
The Bench Chest Press
The bench Chest press is a great exercise that you can use to tone your muscles and increase your chest muscle mass, making your breasts look fuller.
- Lie on a bench with weights in your hands. Your arms should be bent at the elbow at an angle of 90 degrees and parallel to the floor.
- Push the weights up and hold this position for a second.
- Lower the weights by bending your elbows until you return to the starting position.
- Do 3-5 sets of 12 to 15 repetitions.
You can replace the weights with a barbell and change the inclination of the seat to reach different areas of the chest muscles.
Pushups
Push-ups are a compound exercise that involves the entire upper body, focusing on the chest muscles.
- Stand in a plank position with hands wider than shoulder-width. Your body should form a straight line from head to toe.
- Slowly bend your elbows trying to touch the floor with your chest.
- Push hard and return to the starting position.
- Do 3-5 sets of 12 to 15 repetitions.
If you cannot maintain proper posture during this exercise, do it on your knees or against the wall. If you feel comfortable enough, try different hand positions to reach different muscles.
The Chest Butterfly Exercise
The butterfly chest exercise perfectly stretches the chest muscles, improves posture, and strengthens the muscles at the same time.
- Lie on a bench with your feet on the floor and weights with both hands.
- Raise your arms and bend your elbows slightly, holding the weights on your chest. This will be your starting position.
- Inhale and slowly open your arms to the sides until they are parallel to the floor. You should feel a stretch in the chest and shoulders area.
- Exhale and return to the starting position.
- Do 3-5 sets of 12 to 15 repetitions.
You can also perform this exercise on a stability ball to improve your core strength. Remember that you should not feel pain during this exercise.
Do you know any other method that helps improve breast shape? Or maybe you tried some of the methods mentioned in the article? Share your ideas in the comments below!
Preview photo credit shutterstock.com
