Almost all people occasionally experience cold feet or numbness in the fingers and toes. If it happens every day, you need help. It indicates that your blood circulation is poor, which can lead to kidney problems, varicose vein problems, and other diseases.
We have prepared for you a variety of foods that you can add to your daily diet and easy actions that you can take to improve your circulation. Which one do you already do?
Get A Pet
Having a pet, especially a dog reduces the risk of heart disease. Creating a special bond with your pet lowers your heart rate when you are around them and helps manage stress.
Also, having a dog increases the chances of getting out of the house and walking. Cardiovascular exercises, such as walking, improve the function of the heart and blood vessels.
Choose Wine Over Beer
A 2015 clinical trial confirmed that drinking wine can improve your heart health. Compared to other alcohols, the wine offers more benefits because it contains antioxidants and other plant compounds.
But in moderation, the key is one drink for women and no more than 2 a day for men.
Eat Spicy Food
Cayenne pepper and red pepper expand blood vessels and increase blood flow. They help your cardiovascular system work better and maintain normal blood pressure. They also make your hands and feet warm (cold hands or feet mean a lack of blood flow).
Tip: If cayenne pepper is too hot for you, add more onion and garlic to your diet. Garlic relaxes blood vessels and increases the level of hydrogen sulfide, which in turn improves blood circulation.
The onion is high in antioxidants, which prevents the formation of blood clots.
Wear The Right Clothes
Doctors recommend not wearing tight clothing for long periods of time. Tights or tight jeans make circulation difficult and can facilitate the development of varicose veins. Slightly tight or loose-fitting clothing allows blood to circulate normally throughout the body.
Add Foods Rich In Folic Acid
One of the most important reasons for consuming foods rich in folic acid in sufficient quantity is cell growth and regeneration.
Folic acid is committed to creating red blood cells and preventing anemia. Not taking enough folic acid affects blood clotting.
Sources of folic acid:
- Dark green leaves (spinach, turnip, lettuce)
- Broccoli and avocado
- Citrus fruits (oranges, grapefruits), papayas, bananas, strawberries
- Beans, peas, and lentils
- Seeds and nuts (sunflower seeds, almonds, walnuts)
- Cauliflower, beets, corn, and carrots
Get A Massage
A good massage increases local circulation since it stimulates blood flow in the soft tissues. Several studies have shown that massage positively affects peripheral vascular function.
The firm but gentle movements should be directed at the heart to promote venous and lymphatic blood flow.
Tip: use almond, coconut or olive oils. If you can, give yourself a massage several times a week. For self-massage, you can use a foam roller. Just lay it on the floor, press a sore muscle against it, and roll it over.
How often do you feel cold feet or numbness in your fingers and toes? What do you do to get rid of these sensations? Share in the comments!
Preview photo credit Depositphotos
