Fat under the skin is more of a cosmetic concern than a health concern. Overweight people are not necessarily unhealthy. You will see many people around you who are apparently overweight but in excellent health. In contrast, people of normal weight can have metabolic problems.
Therefore, it can be concluded that it is not the fat under the skin, but the fat in the abdominal cavity that is the real culprit. If you have a lot of excess fat around your waist, but you are a normal weight person, then you need to take some steps to get rid of it.
We want you to not only be beautiful but also healthy, so we suggest that you include these healthy foods in your diet plan and lose stubborn belly fat faster.
10. Apples
Apples are rich in vitamins and antioxidants, making them an ideal food for burning abdominal fat.
For visible results, eat at least 3 apples a day. You can double the magical effect if you eat an apple or oatmeal with apple slices on an empty stomach.
9. Bluefish
Omega-3 fatty acids eliminate excess fat and prevent the accumulation of fat in the body.
Some substitutes for anchovies include salmon, mackerel, herring, tuna, sardines, anchovies, sea trout, mullet, eel, sea bass, swordfish, sea lamprey, turbot, and snapper.
8. Bananas
Bananas are a great source of potassium, calcium, magnesium, and vitamins. One banana a day can really help you win the battle for weight loss.
You can eat a banana when you are hungry between meals. Also, there are many healthy banana desserts that you can try.
7. Walnuts and Almonds
Both have a high concentration of omega-3s and proteins. Also, almonds help control sugar and activate metabolism.
Add nuts to your salads or eat them when you’re hungry during the day.
6. Avocados
Many people love this exotic fruit not only because it is delicious, but also because it contains oleic acid, which magically reduces the feeling of hunger.
In addition, it contains monounsaturated fats and fibers, which help prevent weight gain.
If possible, take one every day. Luckily, it goes with everything!
5. Quinoa
Quinoa is a high-fiber, low-calorie food that controls appetite and accelerates fat burning at the same time.
It contains protein, antioxidants, and other nutrients such as iron, zinc, selenium, and vitamin E.
It is a great substitute for rice and goes perfectly with meats or vegetables.
4. Tomatoes
Make sure to include tomatoes in your diet: they reduce the number of lipids in the blood (fat and cholesterol).
You can make tomato juice or add it to salads. Tomatoes promote satiety, so try to eat them when you’re hungry.
3. Berries
Strawberries, raspberries, blackberries, and blueberries can support your weight loss efforts. Besides being delicious and filling, they also contain anthocyanins: flavonoids capable of reducing fats and sugars.
2. Extra Virgin Olive Oil
Olive oil is a healthy dietary fat that helps eliminate “bad” (saturated) fats while lowering cortisol (stress hormone) levels that influence weight gain.
It loses most of its health benefits when heated, so it is best to go with a tablespoon of olive oil on an empty stomach. Or, if you don’t like it, add it to your salad or soup before eating.
Also, when applied to the skin, it helps provide a perfect tan and softer, more supple skin.
1. Apple Cider Vinegar
Apple cider vinegar has many health benefits and can help you lose weight faster. It contains pectin that makes your brain more satisfied.
So if you’re hungry before bed, apple cider vinegar is the solution. It also promotes natural detoxification, cleansing, and healing.
Preview photo credit depositphotos
Based on materials from holadoctor
