If you are looking for a healthy and very effective way to lose weight, you will love this diet that we have found for you. It is a great success because it is based on the consumption of calories that will provide you with only the energy necessary for your daily life, without empty calories.
And the best part is that this diet also includes a variety of delicious foods! Summer has already started, but there is still time to get that great beach body you always dreamed of, so read on!
Recommendations:
- Follow this diet for three days and rest for two weeks. Then you can repeat.
- Do not consume alcohol during the diet.
- Do not add sugar or cream to the coffee.
- If you don’t like peanut butter, you can substitute it with almond butter, soy, pumpkin seeds, or hummus.
Day 1.
Breakfast:
- 1/2 a grapefruit
- 1 cup of coffee
- A slice of toast with peanut butter
Lunch:
- 1/2 cup of tuna
- A slice of toast
- Water and black coffee or tea
Dinner:
- 85 g of any type of meat
- 1 cup of green beans
- 1/2 a banana
- 1 small apple
- 1 cup of vanilla ice cream
Day 2.
Breakfast:
- A slice of toast
- One whole egg
- 1/2 a banana
Lunch:
- 1 cup of cottage cheese or a slice of cheddar cheese
- 1 boiled (or hard-boiled) egg
- 4 crackers
Dinner:
- 2 sausages
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 a banana
- 1/2 cup of vanilla ice cream
Day 3.
Breakfast:
- 5 crackers
- A slice of cheddar cheese
- 1 small apple
- 1 cup of coffee
Lunch:
- A slice of toast
- 1 hard-boiled egg
Dinner:
- 1 cup of tuna
- 1/2 a banana
- 1 cup of vanilla ice cream
Preview photo credit depositphotos
Based on materials from Aunty Acid
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