The human brain performs thousands of tasks every day. How can we make it work more effectively? We have discovered 8 different ways to “charge” your brain to 100% capacity. You’d be surprised how much your life could drastically improve.
How To Increase Brain Power
A Set Of Daily Exercises For Your Brain
How it works: They improve your concentration and analytical abilities several times over within a week.
What you should do:
- Clean your teeth using your passive hand;
- Draw using your passive hand;
- Watch foreign films with subtitles;
- Learn to juggle;
- Select different routes in place of the normal ones.
The Mozart Effect
How it works: Listening to a certain kind of music increases your brain’s productivity by 15%.
What you should do: Listen to the music of Mozart for 20-30 minutes before the start of the working day. This will relax you and also regulate your body’s biorhythms.
An Exercise For Developing A Fantastic Memory
How it works: This unusual game with dice teaches you to remember information momentarily. It is used to train special agents.
What you should do:
Take 3-4 dice, throw them down, and cover them with your hand. Raise it for a second, then cover. What was the number on each dice? Gradually increase the number of dice. Play this game for 5-7 minutes a day.
Your Brain Needs Sleep
How it works:
The brain requires up to 7-8 hours of sleep a night. Darkness stimulates the production of melatonin, which regulates the body during sleep. The presence of light produces cortisol -the stress hormone – which reduces sleep quality and appetite and causes depression.
What you should do:
If you sleep in a dark well-ventilated room, your brain will relax and gain strength faster, improving its functioning by 30%.
Intellectual Games Develop Logic And Strategic Thinking
How it works:
Chess, Scrabble, dominoes, and poker all keep the brain working fast and increase logical thinking by 10% a day.
What you should do:
Play one of these games 2-3 times a week. Raise the difficulty level each time. Your concentration and logical thinking will noticeably improve after 2 weeks.
Your Brain’s Special Menu
How it works: Certain food products and chemicals raise your brain’s productivity.
What to eat: Fish, dark chocolate, cheese, olive oil, radish, soy, garlic, figs, spinach, bananas, and especially apple juice and quail eggs.
Keep Everything Under Control!
How it works: If the levels of sugar and cholesterol in the blood are normal, then the brain will be in good working order.
What you should do: Regularly check your health with your doctor.
The Pythagoras System Can Improve Your Memory To The Max
How it works:
This exercise trains your brain to retain any information and to foresee the future.
What you should do:
At the end of the day, write down the main events that occurred, dividing them into those that produced positive and negative emotions. Add in what you planned to do and what’s been done.
Analyze what you should do to increase the number of positive emotions. Look at your notes the next morning. Eventually, your brain will remember various events weeks and months later and take the best decisions based on them.
