If you’re looking for chocolate strictly in the dessert category, you’re missing out. Chocolate has been used since ancient times to treat many health problems and has proven to be an irreplaceable asset to any diet. So if you want to eat chocolate every day, especially for breakfast, now you have an excuse, or 7.
We have studied the benefits of chocolate for breakfast and want to share them with you. You will also learn how to include chocolate in your food at the end of the article.
It improves your brainpower.
People who eat dark chocolate at least once a week tend to perform better on various memory and mental tests, according to a study. Cocoa flavanols increase blood flow to the brain and concentrate on parts of the brain that are responsible for learning and memory.
So if you want to jump-start your brain, especially before exams, morning chocolate is an A-plus strategy to do so.
It calms your cravings.
Eating chocolate seems like the best way to lose weight, but a morning bar can cut down on bad eating habits and curb cravings for the rest of the day.
It helps regulate appetite and reduces the risk of overeating. Research has shown that a high-calorie breakfast that includes chocolate helps cut calories throughout the day.
It is a natural mood booster.
Mornings can be rough and it’s best to get in the mood earlier in the day. Chocolate can improve your mood and promote positive feelings.
Eating chocolate stimulates the production of endorphins and interacts with other chemicals that make us feel good: serotonin and dopamine. Chocolate is also known for its antidepressant effect.
It is good for your health.
It turns out that people who eat more chocolate a day have a lower risk of heart disease and stroke. Eating dark chocolate is a great exercise for the heart: it lowers blood pressure and helps relax blood vessels thanks to the nitric oxide produced by flavonoids.
Healthy amounts of cocoa-rich dark chocolate can also improve the way our bodies metabolize glucose, which helps fight diabetes. Finally, dark chocolate can lower levels of “bad” LDL cholesterol, which can clog arteries in large amounts, and increase levels of “good” HDL cholesterol.
While all of these benefits are not limited to morning consumption, in general, chocolate will be a healthy start to the day.
It helps you switch to work mode.
Like coffee beans and tea, cocoa contains caffeine. The amount can vary, but as a general rule, darker chocolate has more caffeine, while white chocolate does not. And just like other caffeinated foods, chocolate makes you more alert and awake.
Another chemical in cocoa is theobromine. It gives chocolate its bitter taste and boosts your energy level, just what you need in the morning.
What chocolate do you prefer? If you have a special recipe with chocolate, share it with us!
