Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to their effects on the…
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A flat backside is not something that looks sexy in a bathing suit or skinny jeans. Start doing…
We all want to stay young as long as possible. But what can we really do if…
The healthy diet has recently become an extremely popular topic. “What to eat to lose weight? How…
Regular self-examinations at home can help identify and prevent many dangerous diseases. For example, 70% of breast…
The Japanese have an absolute record for life expectancy. In addition, they are considered the thinnest nation…
When we start a new diet, we want to maintain the results for as long as possible….
A Japanese scientist named Yoshinori Ohsumi discovered a nutrition principle that helps us stay young and healthy….