Despite what we may think, our age is not the only reason we gain weight. There are many reasons, but lifestyle change is the main factor to blame. We offer some valuable tips on how to get to this special phase of your life feeling healthy and active.

Pieces of Advice to Avoid Weight Gain

Strawberries, Apples, And Onions

6 Pieces of Advice to Avoid Weight Gain as You Age

Scientists have found that increased consumption of foods rich in flavonoids is associated with weight maintenance and has a positive effect on the weight loss process.

Products that can help you lose weight are:

  • Blueberries
  • Strawberries
  • Cherries
  • Grape
  • Wild fruits
  • Tea
  • Apples
  • Onions
  • Leek
  • Broccoli

Including these foods in your diet plan will have a positive impact on your overall health.

Stay Physically Active

6 Pieces of Advice to Avoid Weight Gain as You Age

Don’t forget that our metabolism slows down as we age, and as a consequence, we accumulate fat and gain pounds. To avoid gaining too much weight, stay active. The best way to do this is with low-risk exercise on a regular basis.

In addition, exercises help keep muscles and joints strong and young and even slow down the aging process a bit.

Pay attention! Recent studies have shown that a 10-minute training session performed 3 times a day is as effective as 30 minutes of uninterrupted physical activity.

So even taking the stairs instead of the elevator, parking a little further from the office, or walking for 10 minutes will also have beneficial effects.

Stay Mentally Active

6 Pieces of Advice to Avoid Weight Gain as You Age

Memory problems are considered a normal part of the aging process. But it’s not that you can’t do anything about it.

Fun activities like reading, doing crosswords and sudoku, or playing chess (even some online games) will stimulate different parts of the brain, increasing memory and concentration.

These great habits wake up and train your brain, help prevent stress and depression, and maintain the quality of your life.

Say “No” To Diets

6 Pieces of Advice to Avoid Weight Gain as You Age

Low-calorie diets can reduce your metabolism rate forever. When you don’t get enough calories, your body tries to conserve all of its energy and saves calories as a result.

If you resort to these extreme diets repeatedly, your metabolic rate will never return to normal.

Also, keep in mind that a 1200 calorie (or less) diet will help you lose weight, but the weight you lose is muscle tissue, not fat. And because muscles burn more calories than fat, losing muscle tissue will only make it harder to maintain weight.

Choose Clothes That Add To Your Confidence

6 Pieces of Advice to Avoid Weight Gain as You Age

The way you look influences the way you feel and the way others perceive you. This especially applies to clothing. Try to choose those that accentuate your best features and hide imperfections; For example, low-rise jeans may not be the best option, as they can shorten your legs and draw attention to your waist without highlighting it.

Monitor Your Health Regularly

6 Pieces of Advice to Avoid Weight Gain as You Age

Aging can also bring health problems, such as hypertension and osteoporosis, making physical activity difficult.

Regular checkups help you stay healthy and enjoy every day of your life. Before you know it, you will generate your own positive cycle of things: good health gives you the possibility and the will to exercise, and the latter makes you feel healthier and happier.

Do you think you can gain a few pounds now and lose them later? Forget! Like brushing your teeth twice a day, you need to introduce healthy habits into your life as soon as possible.

This way, you won’t have to worry about extra pounds in the future.