Many famous stars, from Kim Kardashian to Jennifer Lopez, are known for their toned buttocks, but it’s time for the world to learn their secrets. Before you say that a well-proportioned fund is only for stars that coaches can afford, think again. Some simple exercises that you can do whenever you have free time can help you achieve your dream goal.
We are always looking for the secrets of the stars, including their most productive workouts. We found them and shared them with you, who are endorsed by celebrities and trainers.
Lazy Workout For A Toned Butt
Band Leg Lifts
Who swears by this?
One exercise that Kourtney Kardashian, the eldest of the Kardashian sisters, swears by is the band leg lift, which can easily be done at home.
What to do?
Wrap a band around your legs, separating your feet at the hips. Get up keeping your knees straight. Raise your right leg, keeping it straight. Return your leg to the floor.
Repeat the leg lift with your left leg this time. Do 20 reps total, alternating between sides. If this becomes too easy for you, try squatting between leg raises.
Arabesque Lift And Balance
Who swears by this?
Jennifer Lopez uses many different exercises to tone her buttocks with personal trainer Tracy Anderson. One of those tricks she uses is arabesque lifting and balancing.
What to do?
Begin in a kneeling position with your hands under your shoulders. Extend and straighten your left leg. Open your shoulders and extend the corresponding arm. If this is too difficult for you at first, extend the opposite arm.
Keeping your leg raised, rock back and forth on your knee as you lift your foot off the floor toward your thigh. Try to hold on a little longer each time. Repeat with the right leg and arm.
If it gets too easy, you can do this exercise with ankle weights.
Plank Kick
Who swears by this?
According to Gwyneth Paltrow’s trainer, she uses this exercise to tone her butt. You will end up using your entire body to stay in position.
What to do?
Stand in plank position. Lift your right leg off the ground. Keep the sole of your foot facing the ceiling. Pull your right leg in. Repeat this exercise 30 to 40 times alternating between the legs.
High-knee Step-ups
Who swears by this?
Actress Sofia Vergara uses this trick to tone her butt and it’s as easy as walking down the stairs.
What to do?
Stand facing your base, you can choose a box or a bench. Place your left foot on top of the base. Push the base up and straighten your left leg, bending your right knee and lifting it as high as you can.
Reverse movement to exit the base. Repeat using your right leg. Do 10 to 20 reps per leg.
Basic Lunge
Who swears by this?
Icon Kim Kardashian uses many exercises to get her body in shape, such as sled pulls and leg presses. You even lift weights to tone yourself up, like doing deadlift squats with a barbell.
The basic lunge is one of her exercises that does not require machines or weights and can be performed almost anywhere.
What to do?
Stretch your body and keep your shoulders back. Step forward with one leg and lower your hips, bending your knee at a 90-degree angle. Make sure your front knee is directly above your ankle.
Keep the weight on your heels and return to the starting position. Repeat with the other leg. Do 20 reps.
When this gets too easy, try the short lunge. Instead of returning to a stationary position, exercise in a way that simulates walking. You can also try holding weights.
Do you know any celebrity secrets on how to get in shape? Or do you have a personal secret to tone your glutes? Let us know!
