There is no magic pill that can help you lose 13 pounds a week without compromising your health. However, we want to share a recipe for a delicious and healthy drink that will help you lose weight faster than without it.
You Will need:
- 1 stalk of celery
- 1 medium cucumber
- 1 parsley cut into a glass
- 3 pieces of fresh pineapple
Wash the vegetables well and remove the peel from the pineapple. Mix everything in a blender. Do not add salt, pepper, sugar, or substitutes to the drink.
You should drink the pineapple and vegetable juice within 15 minutes after preparation, so that it does not lose its properties. Drink in the morning and only on an empty stomach.
If you combine this drink with sports and a healthy diet, you will see results in a week – your belly will be noticeably flatter.
So what’s the secret of this juice?
Celery is a very low-calorie vegetable, containing only 16 kcal per 100 g. Dietary fiber swells up inside your stomach and makes you feel full. Additionally, one study showed that an increase in fiber in your diet is an essential component of a weight loss regimen.
Like celery, cucumbers contain a lot of fiber and are almost also low in calories. 95% of a cucumber is water, so they help you drink your 2 L of essential liquid, recommended by nutritionists for anyone who wants to stay in shape.
Parsley contains a lot of fiber (3.3 g per 100 g; in comparison, the same amount of cucumber and celery contains only 0.5 g and 1.6 g, consequently). It also has a mild natural diuretic effect.
100 g of pineapple contain 1 g of insoluble fiber, while its energy value is around 50 kcal. The fruit is sweet, so it also enhances the taste of the drink.
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Based on materials from skinnytaste, steptohealth