According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of all chronic diseases and many doctors consider it a “wonderful medicine.” What makes walking the best form of exercise for your health is that it is easy for…
There are hundreds of diets in the world and those looking to lose weight have many options to choose from. However, not all methods are good for your health and equally effective. Diane Kress, a certified nutritionist from the United States, developed a new nutritional…
We have heard a lot about our biological clocks and how respecting the sleep cycle can bring great health benefits. In general, people think that 7 to 8 hours is enough, but this is not always the case. Sleep is an integral part of our…
Almost all people in adulthood find that as they get older they begin to press the “volume up” button more often or have a hard time hearing and asking the people around them to start talking loudly. There are 2 common occurrences that cause people…
Water is a large and important part of our body. Every part of us that we can imagine contains a solid percentage of water. However, sometimes our bodies can receive too much water and this is detrimental to their health and beauty. The state of…
Being 40 years old is wonderful. You are smart, sophisticated, and don’t worry about little things anymore. If you have children, they are old enough for you to have fun and if not, you will be a great father for the first time with all…
You’ve probably already promised yourself an early bedtime only to end up scrolling through social media, and we get it. It’s hard to leave your phone in another room and go offline, even for a few hours. But using your phone before bed can affect…
If your eyes are the window to your soul, your skin is the window to your health. Your skin reflects what you eat, so topical creams and lotions can do a lot for the appearance of your skin. As aging begins from the inside out,…