While not all are a cause for concern, some common signs our bodies give us as warnings of bigger problems are often ignored. When our health is at stake, prevention is always better than cure. So it’s a great idea to make an appointment with…
Did you know that Japanese women have held the world longevity record for more than 25 years? They do not age and surprise the world with their ideal physical form. Not surprisingly, exercise (backed by healthy eating) is one of the great secrets of perfection…
Lately, grains have gotten a bad reputation because many people think grains are carbs and carbs as a way to gain weight. Well, it’s not that simple and it’s not that complicated. Some grains will really help you lose or maintain the perfect weight, while others…
Most of us struggle to lose weight due to boring diets and exercises that are promoted too often. It has been proven that if a person believes that all their weight problems come from not exercising, they will probably have trouble dieting. But it doesn’t…
We all want to look healthy – a healthy life is a happy life! But sometimes, due to our busy schedule, we cannot go to the gym and many times we are too lazy to leave the comfort of our homes and go out in…
It has been said that if a person goes on a diet, they are always hungry and in turn angry and upset. But sometimes our irascibility turns into depression. It may not necessarily be related to hunger, but rather to a change in your eating…
Although summer is over, it is never too late to work on your body. The most common goals when it comes to abs exercises are to lose inches and have your abs visible. The rectus abdominis muscle is responsible for flexing the lumbar spine and plays an…
Calisthenics allows you to tone your entire body with minimal equipment, so they are essentially bodyweight exercises. All you need is a horizontal bar and you can do these exercises indoors and outdoors. As a result, your body will be toned and strong, and flexible….