There is no doubt that cleaning your home is an important thing to do. But even if you try to keep your surroundings in pristine condition, there are some nooks and crannies that many of us don’t always think about. And it is that they…
Due to the modern pace of life, stress, and unbalanced nutrition, we often feel the effects of a deficiency of vital microelements that we need for our body to function effectively. That is why we have compiled a list of vitamins that people often lack,…
Suzy Wengel, a Danish nutritionist, and CEO of a biotech company created a diet that became very popular and effective. Later, her dietary plan was even referred to as the world’s simplest healthy eating plan. The main principle of the diet is described in Wengel’s book,…
There are many factors that can cause acne and some of them are found within our body. Some Western dermatologists think that acne in certain areas of the skin of the face can be caused by a number of possible underlying reasons. For example, hormonal…
Lately, there have been a lot of controversial rumors about our beloved morning drink. But you will probably agree that there is nothing better than taking a scientific approach to resolving disputes like this. Scientists say that drinking coffee in moderation is not only harmless,…
In 2013, a joint analysis of the 15 most popular diets by the American College of Cardiology, Heart Association, and Obesity Society revealed what all of these diets have in common. Apparently, everyone recommends eating plenty of vegetables, avoiding added sugar, and cutting down on…
Eating healthy foods, hitting the gym regularly, and catching up on sleep you’ve been deprived of for whatever reason – this all sounds pretty healthy, but there’s always a catch when it comes to health. Any of your good habits can backfire if you don’t…
On health food TV shows, they often say that eating and drinking at the same time are prohibited. Some experts explain that water dilutes stomach acid. Others think it makes us fat. And some people even think that water pushes undigested food out of the…