A Japanese scientist named Yoshinori Ohsumi discovered a nutrition principle that helps us stay young and healthy. It was so groundbreaking that Ohsumi received the Nobel Prize in Physiology or Medicine in 2016. When we starve for a while, cells recycle everything that is old…
Vitamin B12 deficiency is one of the most common nutritional deficiencies. Two main reasons for this condition are the practices that are often adopted to improve health: a strict vegetarian diet and weight-loss surgery. Lack of vitamin B12 in the blood has a wide variety…
We all know that large amounts of sweets and cakes can cause obesity. And that’s not the only damaging effect our favorite products can have on our bodies. It turns out that some common foods that we treat as healthy can actually be harmful to…