We’ve probably all heard the phrase “Don’t eat after 6 PM.” This rule has different explanations and one of the main ones is that all the food you eat after 6 pm turns into fat overnight or is not digested. But most people finish their…
We often underestimate our sleep, but the situation can change if we start to have trouble falling asleep. NASA astronauts know very well what a sleep disorder is, as they often suffer from insomnia. To avoid these situations, scientists have developed a method of falling…
Sometimes at the end of the day, we feel a dull ache in our muscles that prevents us from bending or turning our heads. The reason for this is something called “body armor“, a muscle spasm named after Wilhelm Reich. He was the first person…