We’ve probably all heard the phrase “Don’t eat after 6 PM.” This rule has different explanations and one of the main ones is that all the food you eat after 6 pm turns into fat overnight or is not digested. But most people finish their…
We often underestimate our sleep, but the situation can change if we start to have trouble falling asleep. NASA astronauts know very well what a sleep disorder is, as they often suffer from insomnia. To avoid these situations, scientists have developed a method of falling…
Sometimes at the end of the day, we feel a dull ache in our muscles that prevents us from bending or turning our heads. The reason for this is something called “body armor“, a muscle spasm named after Wilhelm Reich. He was the first person…
Sometimes we would like to lose a few pounds. We want to look good at once-in-a-lifetime events like prom, weddings, or graduation. But does that mean we have to limit ourselves to a tedious lifestyle with nothing but calorie restrictions, limited portions, and exercise? Does…
Muscular dystrophy is generally caused by a genetic mutation and leads to progressive damage and loss of muscle cells in your body. It includes more than 150 types of degenerative diseases of the muscles that act in different ways, but almost all start with some…
There are very few people who can honestly say that they have never tried to lose weight at some point or another. According to scientists at Penn State College, only one in 6 people can lose weight and keep it off. The good news is…