You do not need to see a spa professional for a treatment that will provide you with a number of health benefits. Soak feet can be prepared inexpensively and with ingredients that can be found in every home (they rarely require more than 5 items).
These remedies can stimulate blood circulation, help cure certain diseases, and have a powerful effect on the mind and body.
A nice bonus is, when making your own foot soak, you have the freedom to change the concentration of ingredients, thus obtaining more benefits and reducing the risk of skin irritation caused by the addition of chemicals.
We share 6 magic foot bath recipes that work great for different health purposes.
Health Benefits of a Foot Soak
Contrast Baths For Swollen Feet
The different temperatures of the water will work very well to stimulate better blood circulation in your feet. However, make sure the water you use is not too hot.
Take 2 buckets and fill the first half with hot water and the other half with cold water. Soak your feet in hot water for 10 minutes, then place them for another 10-12 minutes in the bucket of cold water.
Return to hot water and hold your feet in this position for another 5 minutes.
Aromatic Citrus Soak To Get Rid Of Foot Odor
This bath not only fights odors and sweat but is also a perfect way to soothe sore feet.
Add a lemon, lime, and orange (all sliced) to a warm foot bath. Follow with 4 drops of peppermint oil, 4 drops of tea tree oil, and 3 tablespoons of baking soda. Soak your feet in the mixture for about half an hour.
Eucalyptus Soak To Relieve Stress
It won’t be long after this spa-inspired foot bath for you to feel more relaxed and calm.
To soak, add some soothing Epsom salts of your choice to a bowl filled with warm water, then pour in 10-12 drops of eucalyptus oil. Soak your feet for 20 to 30 minutes.
Herbal Soak To Recover After A Long Day At Work
This home remedy will help the body to function properly, especially after spending many hours walking or sitting. Among the bonuses, you will receive are detoxification and healthier skin. Aromatic herbs also do wonders for your mood and help you relax completely.
Make a foot bath with warm water, add 2 tablespoons of Epsom or sea salt, 1 teaspoon of baking soda, 1 teaspoon of extra virgin olive oil, and your favorite herbs: parsley, rosemary, or mint. You can tie the herbs inside gauze to keep the bathroom clean.
Lavender Bath To Soothe Sore Muscles
Lavender is known to be a natural pain reliever. This bath will help relieve joint pain and provide muscle relief, while the beautiful scent will calm your mind.
For a warm bath, add 1/2 cup of Epsom salts, 2 tablespoons of baking soda, and 6 drops of lavender essential oil. Soak your feet there for 15 to 30 minutes.
Lemon Juice Bath For Yellow Toenails
While this refreshing bath by itself can help remove yellow nail stains, it’s worth knowing that rubbing lemon wedges directly onto problem areas is a good treatment in this case as well.
For a bath, add a tablespoon of fresh lemon juice to the water and simply dip your toes in the mixture.
What results have you obtained if you have already experienced the foot dip? What is your favorite recipe? We would love to hear about your experience, share it with us in the comments.