Pain is the number one debilitating factor worldwide and the most common reason for physician consultation in developed countries. Many of these physical pains are the result of our busy or sedentary lifestyles.
These pains can be easily avoided by following some healthy habits and following a healthy lifestyle. We offer you 18 daily habits that can keep you pain-free, healthy, and happy.
Headaches
Avoid Staring At Screens For Long Periods:
Eye fatigue is a common cause of computer-related headaches. Whenever you work a set of muscles for a long period of time, they eventually get tired and start to hurt, the same goes for the eye muscles.
To avoid this, follow the 20-20-20 tip: Every 20 minutes, look at something at least 20 feet away for 20 seconds.
Reduce Your Exposure To The Sun:
Exposure to the heat of the sun can cause the blood vessels in the brain to dilate and raise the temperature of the skin, causing pain. Sunlight can also cause eye irritation, leading to headaches. Wearing a hat and sunglasses while in the sun can protect you from these headaches.
Neck pain
Exercise For Strong Neck Muscles:
Neck and shoulder tension are the most common causes of neck pain. The best way to combat it is by doing exercises to strengthen the neck muscles.
Strive Toward Having A Better Sitting Posture:
When sitting down, it is important to sit upright. If possible, choose a chair with a back. If you work on a computer or laptop, adjust your height so you don’t bend your neck while working.
Practice Yoga:
Yoga helps to strengthen the muscles of the neck and back, relieving them of any tension.
Back Pain
Maintain Neutral Body Position While Sitting:
While sitting, always maintain an upright posture. Help reduce stress on the spine and prevent back pain.
Stretch The Muscles That Support Your Lower Back:
Various exercises, such as lying spinal twists and psoas stretches, help stretch essential muscles to avoid back pain.
Stretch Your Hamstrings:
Stretching your hamstrings can reduce back pain by stretching your thigh muscles. Longer muscles take pressure off the lower back and relieve pain.
Foot Aches
Wear Comfortable Shoes:
While we are walking, standing, or running, the pressure is always on our feet. Wearing inappropriate and uncomfortable shoes can make things worse. Finding the right shoe size is important to reduce injuries and prevent foot problems.
Perform Toe Stretches:
Sit in a chair or on the floor with your right leg crossed over your left thigh. Interlock the fingers of the left hand with the toes of the right foot. Squeeze your fingers and toes together and hold for 10 seconds. Then stretch widely for 10 seconds.
Perform this routine 3 times on each foot.
It is very important for a person to know how to stay healthy and avoid harmful habits. Be sure to share this information with your friends and family!
