To achieve the desired body shape, you will not only have to practice sports but also a low-calorie diet. And any diet, as a rule, requires incredible willpower, because sometimes you are very tempted to eat something tasty, sweet, and even harmful. But your diet says no.
For those who have to count calories, We have compared products from different categories to see if you can eat whatever you want and not gain weight.
1/2 Pack Of Rice Cakes = 3 Nuggets
100 G Of Broccoli = 1 Marshmallow
100 G Of Dried Fruit = 1 Muffin
1 Apple = 1 Handful Of Jelly Bears
100 G Of Muesli = 1 Small Pack Of Chips
1 Glass Of Kefir (2.5%) = 1 Medium Cappuccino
1 Glass Of Multifruit Smoothie = 1 Small Bottle Of Coca-cola
1 Handful Of Walnuts (100 G) = 1 Order Of French Fries
So Does It Mean We Can Eat Whatever We Want?
Yes and no. We must remember that much of the good is useless. Sometimes you can replace low-calorie products with something tasty and even slightly unhealthy.
This will give you some psychological relief, support in following your diet and help you achieve your desired results.
However, we must not forget that, in addition to calories, there are many other important elements in our diet. For example, amino acids, healthy fats, and vitamins help strengthen our body and are contained in vegetables and low-calorie foods in large quantities.
So by choosing unhealthy foods frequently, we lose those elements. That, in turn, means that we are not getting healthier, even if we do not gain weight.