87% of Americans are afraid of getting old. There are many symptoms that accompany aging, such as fatigue. But you can combat this with stretching, which also improves your flexibility and posture, speeds up blood circulation, and helps reduce stress.
We have put together 6 simple exercises that will relax your muscles and improve your well-being.
The Best Way to Feel Younger
Garland Pose
Stand with your feet hip-width apart. Do a deep forward bend. Squat down slowly, bending your knees. Lower your buttocks as low as possible, keeping your back straight.
Open your hips, pressing your knees with your elbows. Put the palms of your hands together.
Breathe gently and deeply. Hold this pose for 10-15 seconds. Repeat 2 times.
If you can’t keep your heels on the floor, put a rolled towel under your feet.
Spinning Around
Stay straight. Extend your arms to the sides. Fingers together, palms down. Without changing the position of the hands, make a full turn clockwise 3 times. Repeat the same, turning counterclockwise.
Hip Flexor, Hamstring, And Glute Stretches
Place your left foot on a table or surface at knee height. Bend your left knee and lean toward it, keeping your back and right leg straight. Hold this position for 10 seconds and switch feet.
Then place your left heel on this surface. Keep both legs straight. Put your butt behind you and lean forward. Hold for 10 seconds. Repeat with the right leg.
Sit on this surface. Your right foot is on the floor, your left ankle is above your right knee. Gently press down on your left knee and lean forward. Hold for 10 seconds. Change feet and repeat.
Stargazing
Get on your knees. The pads of the fingers should touch the ground. Your palms are on your hips.
Straighten your back and press your chin to your chest. Bend your head back and round your back.
Repeat the exercise 3 times.
Head And Legs Up
Lie on your back. Hands extended at the sides of the body, palms on the ground. Raise your head and touch your chin to your chest. Then lift your legs. The lower back should not lift off the ground.
Repeat the exercise 3 times.
Reverse Table Pose
Sit on the buttocks. Stretch your legs out in front of you. Stretch your back and place your arms straight behind your torso. Tilt your head forward as much as possible. Then fold it back.
Raise your buttocks, bend your knees. Rest on your feet and palms. Hold this position for 5 seconds. Repeat 3 times.
How often do you lack energy in your body? Do you exercise regularly? Share your tips for rejuvenating your body in the comments below!
