We know how difficult it is to find time to go to the gym regularly. We have found for you an exercise that will help you lose weight, tone your muscles and stay healthier in just 4 minutes a day.

The Right Way To Do A Plank

To get the most out of your short workout, assume the correct position.

Your body should be straight from head to heels. Take care of your buttocks: they should not sag or swell.

The elbows should be bent at a 90-degree angle. Support your weight on your forearms and toes.

Bringing your feet closer will allow your abdomen to engage more. Adjust the space between your feet to be comfortable, but it should not be too wide.

Breathe slowly and rhythmically. Proper breathing technique will help you hold the board longer and improve results.

Workout Plan