If you suffer from headaches often, you certainly know how terrible the symptoms are; Along with the pain, you may also experience dizziness, nausea, an irregular heartbeat, and even problems with your eyesight.
To prevent this condition, you must regularly train your muscles and blood vessels. And the best way to do this is to exercise moderately for at least 10 minutes every day.
We have put together 5 simple exercises that can help you restore blood circulation and treat your headaches without medication.
Can Exercise Tame Your Tension Headaches?
Standing Forward Bend
Starting position: Stand on the floor with your feet together.
What to do:
Raise your arms toward the ceiling and stretch your entire body upward. Breathe deeply. Exhale and lower your arms, bending your upper body forward and reaching for the floor with your palms.
Hold the position for a few seconds and then return to the starting position. Repeat: 5-6 times
Benefits: Leaning forward improves blood flow to the head and stabilizes the heart rate.
Bound Angle Pose
Starting position: Sit on the floor with your knees bent and the soles of your feet together in front of you.
What to do:
Keeping your back straight, place your palms on your knees. Gently push your knees down to open your pelvis and stretch your hip muscles.
Duration: 20-30 seconds
Benefits: This pose stimulates circulation throughout the body and helps detoxify internal organs.
Legs-up-the-wall Pose
The starting position: Lie on your back, against the wall, with your legs stretched out, raised, and leaning against the wall.
What to do:
Make sure your legs are straight and parallel to the wall. Extend your arms out to the sides, palms up. Relax in this position, inhaling and exhaling deeply. If you are not comfortable, place a pillow or folded blanket under your lower back.
Duration: 60-90 seconds
Benefits: Leg-up pose reduces anxiety and calms the mind.
Bridge Exercise
Starting position: Lie on the floor with your legs straight and your arms at your sides, palms down.
What to do:
Bend your knees and place the soles of your feet on the floor. Raise your hips so that your thighs are in line with your upper body. Continue to breathe deeply in this position for a few seconds, then lower your hips to the floor.
Repeat: 10 times
Benefits: The bridge exercise provides a good stretch for the spine, neck, and shoulders and releases stiff muscles in these areas.
Downward Facing Dog Pose
Starting position: Stand on the floor with your feet hip-width apart.
What to do:
Raise your arms toward the ceiling and take a deep breath. Exhale and lean forward, placing your palms on the floor at shoulder level. Balancing your feet and hands, stretch your arms and legs until you feel a stretch in your thighs.
Duration: 60 seconds
Benefits: This pose relieves tension and stress from the back and shoulders and improves blood flow to the brain.
How do you usually manage your headaches? Do you use natural remedies or just take medication? Do not hesitate to share your experience with us!
