Although women around the world have struggled to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you’ve already dressed up and found the perfect training program, suddenly the chocolate starts to feel overwhelming or your best friend brings you a cupcake for no reason …
We know how difficult it can be to find time for yourself in this fast-paced world, so we’ve created some exercises that don’t require any special equipment or years of practice. And it only takes about 5 minutes to complete each one!
Top Exercises For Belly Fat
Flutter Kicks
How to perform:
Begin to lie down on a mat. Keep your legs together and then extend them forward. Contract your abdomen, lift your feet off the floor, and begin moving your legs up and down. Repeat 15 times, pause, repeat 15 times again.
Benefits:
Swing kicks will help you:
Burn calories. Get a great cardio workout. Improve your stamina. Lose belly fat. Strengthen your and core
Time required: 5 minutes.
Reverse Crunches
How to perform:
Begin by lying on your back and position your leg at a 90-degree angle. Place your hands flat on the ground. Pull your legs and hips toward the ceiling while bringing your knees toward your chest. Repeat 15 times, pause, do 15 more.
Benefits:
Reverse crunches will help you:
Activate the main abdominal muscles. Improve your posture. Tone the lower abdominal muscles
Time required: 5 minutes.
Lunges With Front Kicks
How to perform:
Start with your feet together. Step back with one foot to complete the lunge. Return to the starting position, swing your leg, and kick. Go back to the starting position. Repeat 15 times, pause, go for another 15.
Benefits:
Front kick lunges will help you:
Get a big cardio boost. Improve the stability of your core. Increase your flexibility. Tone the gluteal muscles.
Time needed: 5-7 minutes.
Mountain Climbers
How to perform:
Start in the high plank position. Place your hands under your shoulders and extend your legs back.
Contract your coccyx while activating your core muscles. Your body must be straight.
Bend one knee and pull it toward your chest, then stretch it back and switch sides. Repeat 15 times, take a break, repeat again.
Benefits:
Climbers will help you:
Do a full-body workout. Improve your mobility. Burn calories. Engaging the muscles of the upper arm.
Time required: 5 minutes.
Bicycles
How to perform:
Begin by lying down on the mat and keep your hands at your sides or behind your head. Lift both legs off the ground and bend them at the knees. Bring your right knee closer to your chest, keeping your left leg wide.
Then withdraw your right leg and bring your left leg closer to your chest. Keep doing this as if you were paddling your bike.
Repeat 15 times on each side, pause and repeat again.
Benefits:
Bicycles will help you:
Firming the hip muscles. Activate the upper abdominal muscles. Tone your thighs
Time required: 5 minutes.
Which exercise do you find the most effective? Do you prefer strength training to cardio or vice versa? The more opinions we have, the easier it will be for us to see the usefulness of each exercise.
