Water retention, also known as edema, occurs when excess fluid builds up inside the body. It can cause swelling in the hands, feet, ankles, and legs. Women can also experience water retention during pregnancy or before menstruation. There are several reasons why this happens, but most of them are not serious.
In cases where the swelling is mild and you are sure that there are no serious underlying health problems, we suggest incorporating the following 6 items into your diet, which will act as a natural diuretic and help you get rid of water retention.
Foods to Reduce Water Retention
Cucumber
Cucumbers are rich in water and contain nutrients that help remove uric acid from the kidneys. They also contain caffeic acid, which helps eliminate water retention.
Since cucumbers are also low in calories, they are a good snack option for those struggling to lose weight.
Cranberries
Cranberries are rich in antioxidants and vitamin C and help remove all excess water from the body. They also protect your body’s cells from damage caused by toxins and free radicals, which are produced by your body during the metabolism process.
Celery
Celery contains a compound called coumarin, which helps cleanse the body by excreting all unwanted water in the form of urine. It also helps with digestion and prevents hypertension.
Ginger
Ginger is considered one of the most effective diuretic foods. It aids in digestion and helps to remove all harmful toxins from the body.
Carrots
Carrots are rich in antioxidants and vitamins that facilitate detoxification of the body. Thanks to their potassium content, carrots also help maintain blood sugar and cholesterol levels.
Dandelion
Dandelion has traditionally been used as a natural diuretic. In Europe, the dandelion extract is used to treat many medical conditions and is approved by the German Commission E to reduce water retention.
What other natural products do you know that can prevent or help eliminate water retention? Let us know in the comments below.
Preview photo credit Depositphotos.com, Depositphotos.com
