Lack of exercise, eating junk food, and sitting at the table for hours make life in the office a bad influence on health.
We have put together some common foods you should eat if you want to stay in shape while working.
How To Boost Energy When Tired
For Eyes
Despite rapid technological progress, sitting in front of the computer still hurts and tires your eyes.
To keep your eyes healthy, you should consume products rich in omega-3 fats, lutein, zinc, and vitamins A, C, and E:
- Vegetables (salad, spinach, kale)
- Eggs
- Citric fruits
- Berries
- Nuts and seeds
- Blue fish (salmon, tuna, mackerel, trout)
For The Immune System
An office is a perfect place for the spread of bacteria because many people stay indoors all day. It’s no wonder that someone with a simple cold can easily infect everyone.
Disease prevention is not difficult: follow the usual precautions and eat more products that strengthen your immune system:
- Citric fruits
- Red peppers
- Broccoli
- Garlic
- redhead
- Kiwi
- Papaya
For Boosting Metabolism
The faster your metabolism runs, the more calories you burn. Office workers who sit most of the day need to help their metabolism run efficiently.
The following products will help you increase your metabolism and maintain normal body weight:
- Seaweed
- Coffee
- Tea
- Spices (ginger, cayenne pepper, cardamom)
- Beans
- Lean meat (chicken, turkey)
For Brain Function
Eating well not only has a positive influence on the body but also on the functioning of the brain. The brain is probably the main work tool of office workers.
These products will help your gray cells work as quickly as possible, and as a bonus, they will slow down age-related changes:
- Blue fish (salmon, trout)
- Blackberries
- Nuts and seeds
- Fiber-rich foods (oatmeal, whole wheat bread, brown rice)
- Granada juice
- Dark chocolate
For The Intestines
Spending 10 years or more in sedentary work nearly doubles the risk for some types of bowel cancer, according to the survey.
You can try to avoid this by exercising regularly (even when you’re at work) and eating a healthy diet that includes the following foods:
- Broccoli
- Spinach
- Citric fruits
- Berries
- Fiber-rich foods (oatmeal, bread, brown rice)
You should also try to minimize the amount of red and processed meats (such as hot dogs and salami) in your meals. They can increase your risk of colorectal cancer.
