We all want to look younger than we are and live as long as possible. While it is our genetic heritage that gives us an advantage, our diet also plays a vital role in helping us increase our life expectancy and maintain youthful, beautiful skin for longer.
Today we reveal the 6 anti-aging foods that keep your skin looking its best.
Best Anti-Aging Foods Younger Looking Skin
Avocado
You have probably heard that avocado makes you fat because of its high-fat content. But maybe you didn’t know that these fats are very healthy.
Eating an avocado a day reduces cholesterol levels and helps in the skin’s regeneration process. It provides the body with vitamin C, potassium and antioxidants, and is rich in folic acid.
Tip: Have you tried avocado juice? It is never too late to try new things. It is very creamy and easy to make. Simply put the avocado pulp, milk, crushed ice, and a tablespoon of brown sugar in a blender and blend until smooth.
Berries
Strawberries, blackberries, blueberries, grapes … These small fruits contain antioxidant properties that prevent or slow down some types of damage to cells and can reduce swelling and joint pain.
We highly recommend that you consume blueberries, as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.
Carrots
This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts into vitamin A. It helps the retina and other parts of the eye function smoothly.
It also protects the skin from photoaging – premature skin wrinkles caused by exposure to ultraviolet rays.
Remember not to overcook carrots as this will significantly reduce the amount of essential vitamins and nutrients.
Citrus Fruits
Citrus fruits are the main source of vitamin C and folic acid. They help reduce cholesterol and uric acid levels in the blood.
If you consume them regularly, they will help prevent circulatory problems, heart problems, and diseases like gout, which cause terrible joint pain.
Drinking lemon juice on an empty stomach cleanses the colon and detoxifies the body. Also, first of all, your body will absorb its nutrients and you will feel healthy and radiant.
Garlic
Garlic is not only a powerful weapon to stop vampires, but it also kills most infections, if used correctly. We know that garlic breath can be very strong and difficult to get rid of, but the incredible benefits that garlic offers make it all worth it.
Its fungicidal and bactericidal properties make this anti-aging superfood one of the best natural antibiotics.
It also balances cholesterol, improves blood circulation and hypertension, and helps reduce the risk of certain types of cancer.
Dark Chocolate
Finally a sweet treat! Dark chocolate has several health benefits. It contains antioxidants, such as flavonoids, which help the skin protect itself from UV damage, fight free radicals and improve its hydration and thickness.
But don’t be too happy in the short term – it’s just the chocolate with at least 75% cocoa that will give you all the antioxidant benefits.
Preview photo credit Depositphotos
