One day, tired of being constantly tired, I asked myself, “What do Japanese women do to have perfect porcelain skin and a slim, toned body?” After doing some research, I discovered a Japanese ritual of drinking water on an empty stomach immediately after waking up each morning.
According to numerous studies, this simple practice offers positive results in relation to different health conditions. I decided to give it a try and today I’d like to share my experience with you.
I didn’t know what else to do to feel more energetic. My skin and hair looked dull and my body was sending me signals that it was not working well.
Tired of visiting doctors who told me the same thing and prescribed me more and more pills, I asked about the Japanese water treatment and soon I put it into practice. The results were simply fantastic!
I drank water on an empty stomach for a month and this is what happened
I Started To Feel More Fresh And Healthy
A few days after starting to drink water in the morning, I started to feel lighter. I could feel my body detoxing more easily.
My Metabolism Improved
This practice made my diet more tolerable. I no longer felt the hunger that bothered me every hour. The need to snack between meals disappeared and I had more energy.
It Helped Me Lose Weight
In addition to feeling less hungry, my digestion is no longer slow or heavy. And having more energy motivated me to exercise more.
It Keeps Heartburn At Bay
From time to time I suffered from indigestion and acid reflux. But after I started drinking water every morning, that problem disappeared and I no longer felt that horrible discomfort after every meal.
My Skin’s Appearance Improved
I will not lie. People used to tell me that I look older than I have. Since I started water therapy, the wrinkles on my face have diminished and now my skin looks healthy, radiant, and glowing.
I Haven’t Been Sick For A Long Time
This simple ritual really improved my immune system. Something as simple as drinking water on an empty stomach helped me cope without having to resort to medication.
How can I get the maximum benefits from drinking water in the morning?
Follow this method to feel energized throughout the day:
Drink four glasses of water immediately after waking up, before brushing your teeth, and on an empty stomach. If you find it difficult to start with four glasses, start with one and gradually increase the amount.
- Do not eat anything for the next 45 minutes.
- After 45 minutes, you can eat and drink normally.
- Do not eat or drink anything for 2 hours after breakfast, lunch, and dinner.
When can I expect results?
- Patients with diabetes or hypertension: wait 30 days.
- Patients with constipation and gastritis: wait 10 days.
- TB patients: wait 90 days.
Based on materials from Lifehack
