It is possible to do exercises in the morning that will put you in good physical and mental condition for the rest of the day. And there is no need to torture yourself with the exhaustive workout. You can do some quick and easy exercises, even in bed in the morning. This will help you wake up feeling refreshed and energized.
We know how difficult it is to force yourself to exercise in the morning, which is why we have found 5 great exercises you can do while in bed.
Morning Exercises to Make You Feel Great All Day
Butterfly Pose
The butterfly pose is a great position that helps you relax, meditate, and feel more balanced over all.
While lying on your back, exhale and bend your knees. Bring your heels closer to your pelvis. Your feet should touch each other. Place one hand on your stomach and the other on your chest.
Inhale, hold your breath for a few moments, then exhale slowly. Repeat 10 times.
Plank For Strength
Plank is very effective. This strengthens your abs, back, and shoulders:
Stay in a bent top position, balancing on your forearms instead of your hands. Raise your body to make a straight line from head to heels. Hold the plank for 20 seconds and breathe continuously. Rest for 30 seconds. Repeat 3 times.
Happy Baby Pose
Happy Baby Pose helps you stretch your legs and strengthen your back. It is very simple:
Lie on your back. Raise your knees while keeping your hips on the mattress. Keep your feet around the big toe area and begin pulling your knees toward your chest. Stay in this pose for 5 to 10 breaths.
Half-bridge
The half-bridge will strengthen and stretch your entire body:
Lying on your back, place your feet on the bed, with your knees bent. Legs should be hip-width apart. Raise your tailbone and push it until your body forms a straight line.
Pause for 30 seconds, keeping your tailbone elevated, then slowly lower it. Repeat 3 times.
Leg Lifts
Raising your legs will strengthen your abs and hip muscles and improve circulation:
Lie on your back. Your arms should be straight at the sides. Raise your right leg and continue to exhale until your leg and hip are at a 90-degree angle. Lower your leg slowly. Repeat 10 times for each leg.
Have you ever tried exercising in the morning? Do you think this can improve your mood? Share your experience and advice with us!
