If you exercise regularly, eat healthily, and still can’t lose weight, the reason may be a hormone that we all produce, called cortisol. It is very important because it is what makes us react when there is danger. However, a continuous excess of elevated cortisol…
A normal heart rate is believed to be between 60 and 100 beats per minute. But some experts tend to think that the ideal resting heart rate is 50 to 70 beats. The causes that can lead to tachycardia can be dangerous (heart disease, anemia)…
Elle Macpherson is an Australian supermodel, lingerie designer, actress, and mother of two adult children. One can safely say that she looks perfect and have an advantage over your younger colleagues. The 51-year-old model does not hide her age and openly shares the tips that…