Intermittent fasting is gaining popularity as a dietary option, but what really happens to your body when you fast? We went ahead and found out. We know our readers are beautiful and awesome, so we keep collecting tips and tricks to keep everyone that way!…
We can all agree that regular exercise is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what would be a better way to lose weight than to do so while we sleep?…
Not only is belly fat an irritant, but it is also linked to high cholesterol, heart disease, stroke, and diabetes. One study suggests that overweight people around the stomach are at risk of premature death. This is all the more reason to start working on…