In our quest for “healthy” eating, we mercilessly ignore many foods that nutritionists once called unhealthy. In fact, a balanced diet doesn’t just include low-fat vegetables and cheese.
We have compiled a list of foods that you should re-incorporate into your daily diet to stay healthy.
Bacon
Bacon contains selenium, which protects our cells from damage. It also contains vitamin B and phosphorus, essential for the normal functioning of the nervous system.
This is an invaluable source of protein that serves as a building material for skin, hair, and muscle cells. Bacon also has a beneficial property for pregnant women: it helps the brain development of the fetus.
Potatoes
Potatoes contain calcium, sodium, vitamins C and D, and many fibers. Fiber helps you lose weight by distributing nutritional substances, ensuring the normal functioning of the digestive system, and long-lasting satiety.
It also reduces the level of cholesterol in the blood and vitamin C strengthens the immune system.
Cocoa
Cocoa powder contains calcium and potassium. They help strengthen bones, ensure the proper functioning of the cardiovascular system, support the nervous system and stimulate muscle contraction.
Copper takes care of the metabolism, helps increase energy, and rejuvenates the skin. It is also necessary for the normal functioning of the nervous system.
Pistachios
Pistachios, thanks to vitamin E and L-arginine, help keep the heart-healthy. These substances are good for keeping arteries flexible and maintaining normal blood density.
The large amount of antioxidants that pistachios contain prevents skin aging. Lutein and zeaxanthin, with regular consumption, reduce the risk of vision loss.
Ketchup
Tomato ketchup is high in lycopene, which prevents the development of cancer cells. It blocks the oxidation of fat in the vessels and reduces the risk of heart disease. Vitamin A helps improve vision and acts as a means of preventing blindness.
Butter
Butter is a source of very important fatty acids for our body. The latest research shows that butter has nothing to do with the risk of developing cardiovascular disease and does not pose a threat to our health.
Maple Syrup
Because it is rich in antioxidants, maple syrup keeps the immune system strong and protects the body from harmful influences.
It is good medicine to prevent anemia because it saturates the blood with oxygen. Manganese keeps the brain active and functioning and benefits neurons.
Preview photo credit depositphotos.com
