Our body starts to decline around 30, but exercise can not only slow aging but also reverse some of the damage that time has already done. That is why we have developed an exercise routine that addresses the most common ailments and progressive health problems that begin to appear after the age of 40.
After all, everyone wants to know the secret to feel like they are in their 20s. We will share with you an exercise routine that will take years off your body.
Workout Tips for Women Over 40
Grab Your Feet With Your Hands While Arching Your Back To Diminish Muscle Pain
This pose helps circulate blood and oxygenate the body, reducing muscle pain.
What to do:
Lie face down on a comfortable surface. You can use a yoga mat if you have one handy. Bend your knees towards your head. Rotate your arms back and support your feet, keeping your head up and your eyes looking forward.
Stay in this position for 10 seconds. Rest for 10 seconds. Repeat 10 times.
Jump Rope To Keep Your Heart Strong
Jumping rope is simple, but it can do wonders for maintaining heart health and preventing cardiovascular problems.
What to do:
Grasp each end of a rope with your hands. Raise your arms, jump, and quickly pass the arched rope under your feet. Then your arms should return to the starting position. Repeat 15 times.
Rest for 10 seconds. Do 5 sets of 15 jumps.
Punch + Kick To Keep Osteoporosis Away
It is a high-impact exercise that, contrary to popular belief, helps build bone structure and prevents damage caused by osteoporosis.
What to do:
While standing up, lift your right knee. Quickly lift your right leg and foot with a kicking motion. Your leg should be straight at the top of the kick.
Return to the upright position. Take a big step forward with your right knee bent as you strike with your left arm. Return to the upright position. Do 3 sets of 15.
Try This “superman” Pose To Reduce The Risk Of Developing Arthritis
A strength training posture like this reduces the risk of developing arthritis and joint pain.
What to do:
Lie face down on a comfortable surface with your arms extended in front of you. Keeping your legs together and straight, lift them 4 to 8 inches off the floor.
Raise your arms at the same time. They should also be 4 to 8 off the ground. Hold this position for 10 seconds.
Go back to the starting position. Rest for 10 seconds. Repeat 10 times.
Lift Weights While Laying Down To Keep Back Pain Away
Strengthening your core muscles helps keep weight and tension on your back, reducing back pain.
What to do:
Lie on your back on a comfortable surface with your knees bent. You should have your arms open and hold a heavy object, such as small weights or kettlebells.
Raise your arms and bring them together above your chest. Bring your arms to the ground. If you want the exercise to be more effective, return your arms to the starting position without touching the ground.
Repeat the movement 10 times. Rest for a minute. Do 5 sets of 10.
Commit To A Set Of Leg Deadlifts To Prevent Muscle Loss
Strength training, such as the leg deadlift, has been shown to prevent and even restore muscle loss.
What to do:
Stand up, bend your torso at a 90 ° angle, and let your arms dangle. Leaning on your left leg, lift your right leg until your body forms a line parallel to the ground. You should feel your leg muscles contract.
Return your leg to the starting position. Repeat 20 times. Rest for a minute. Do the same movement with the opposite leg. Do 2 sets.
What increases your energy and inner strength? Share your beautiful wisdom with us in the comments.
Preview photo credit Depositphotos.com
